Tropical Fruit Smoothie
Place 1 1/2 cup frozen mango cubes or peach slices, 1 cup hulled and halved fresh strawberries, 1 cup fat free vanilla yogurt or light vanilla soy milk, and 1/2 cup chilled mango nectar into blender. Blend until well combined and smooth. Add 2 Tablespoons Flaxseed oil and blend until just comined.
Why the Flaxseed oil?
It is a monounsaturated fatty acid, which is a proven weapon against fat around your middle. Want more information on MUFA's? Check out flatbellydiet.com and click on the food tab.
Source: Prevention magazine, April 2008
Great info! Once you set an achievable goal and do it, the cycle continues towards your very own success story! Great smoothie recipe..I'll be checking it out!
Posted by: John Whelan | April 09, 2008 at 02:59 AM
Yum! We made awesome smoothies on our vacation. I need a blender here at home. (My old one died.)
How you doing, Carmen? Hope your mojo has returned.
Posted by: lc | April 09, 2008 at 07:09 PM