Tropical Fruit Smoothie
Place 1 1/2 cup frozen mango cubes or peach slices, 1 cup hulled and halved fresh strawberries, 1 cup fat free vanilla yogurt or light vanilla soy milk, and 1/2 cup chilled mango nectar into blender. Blend until well combined and smooth. Add 2 Tablespoons Flaxseed oil and blend until just comined.
Why the Flaxseed oil?
It is a monounsaturated fatty acid, which is a proven weapon against fat around your middle. Want more information on MUFA's? Check out flatbellydiet.com and click on the food tab.
Source: Prevention magazine, April 2008