Check it out. You guys know that I like to run, love to walk long distances, and swear by my iPod. But creating a great playlist can sometimes be a hit or miss thing. I was really inspired to find complete audio or video workouts at both iTrain and PumpOne. The ready to download musical sets are great for going the extra distance. Also a great program - BeatScanner, found at bestworkoutmusic. The free PC compatible program searches your music library for upbeat tunes so you can create your own great exercise sets.
One more freebie - MotionTraxx has free (yes, FREE) 60 minute podcasts of music 140-160 beats per minute updated every two weeks.
Now you have NO excuse not to lace up your shoes and get outside!
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