When I let my trainer go, I decided that I wasn't going to give up on working out - and I haven't, but it's been hard for me to stay motivated and really whip my arms into the shape that I'd like. Finally, I decided that enough was enough and I emailed my fitness inspiration, MIZFIT, who has the most amazing body I've EVER seen. I begged for her ideas.
She was kind and gracious and looked over the routine I'd emailed her. She indicated that I probably wasn't lifting heavy enough weights and I was doing too many reps. So I changed up my routine. I also added one of the exercises that she recommended called 21's.
Whoa. My arms were shaking at the end. I did it with 15 pound weights.
Watch the video and try the exercise. I'm interested to know what you think - and share your favorite arm exercise with me!