Tuesday is the New Monday

Monday looked like this.

• Breakfast - 2 crunchy granola bars, a cut up apple and coffee. Lunch, whole wheat penne with sauce (not the best choice) green beans and bread (see also, not the best choice - look no further as to why the black jeans of choice are beyond tight), dinner 1/2 of a small steak (product review, not exceptional, which is why I only ate 1/2), grapes and broccoli. I did not have the coffee I usually have in the middle of the day. I drank 64+ ounces of water.
• Exercise was 20 minutes of weight training, 1 hour of boxing class (not the hardest level of class, more like a moderate level of intensity), 50 squats, 25 sit ups and 25 push ups outside of class.  35 seconds flex arm hang. (insert smilie face icon here!)

So far, this is Tuesday.

• Breakfast  - 1 piece of whole wheat bread with 1 T peanut butter and 1T pumpkin butter. 16 ounces iced coffee. One apple for snack. Diet To go 400 calorie lunch - short ribs with mashed potatoes and green bean medley. One fruit smoothie - frozen mango, strawberry and pineapple blend with low fat frozen vanilla yogurt and V-8 Fusion juice with one scoop of protein powder. Dinner was two small pieces of cheese pizza and green beans. I also ate one thin slice of tureky while I was making lunches for tomorrow.
• Exercise - I walked an hour by myself - 4 miles - and I took Muay Thai class tonight.

Comments

[Jess]

You GO girl!!! Good luck!! Keep it up!

[Larkspur]

Sounds very moderate. (Can you be VERY moderate?) Pumpkin butter rocks. I am letting myself have a little apple butter on toast even though it is not strictly on my program-- but it's too good to miss.

[amy]

well today I've had coffee
some string cheese
16 oz of water
handful of peanuts
small potato 2 roasted carrots and some roast beef.

not ideal...and my exercise has been going from house to car car to appt appt to car car to house redux multiple times until bedtime

[Paul Nichols]

Four miles in an hour is a strong, fast walk. Good for you. Will you do one for me, too. Thanks. :)

[Julia]

Good you're back. I missed your posts.