The ELFF Diet

Morning Exercise Class, Anyone?

Do you live in Va Beach, Norfolk or surrounding areas? Free at 9 a.m. Monday, Wednesday or Friday mornings? Have I got an AMAZING opportunity for you.

One of my Muay Thai teachers is offering boot camp classes - 30 minutes - for a low low low price. It's an amazing workout that I've been doing for two weeks now and I'm here to tell you that, as good of a shape as I feel I'm in - it's kicking my bootay. It is a ton of fun and a huge, huge workout that I can feel for the rest of the day.

I would LOVE it if you were able to join me!

Only 63 days!

It's a New Year - Will It Be a New You?

I brought in the New Year the same way as I have for the past three years - by running in the Hair of the Dog 5K. It's a fun event - people run in pajamas, formal wear from the night before, tiaras, crazy hats - it's always neat to see who wears what. I uh, wear black yoga pants and a black sweatshirt. Always. I'm pretty boring.