The ELFF Diet

TRX Cables

I've been doing the boot camp every M/W/F.

I'm tired every single M/W/F.

Today we did TRX cables. Have you ever seen these things? go look. I'll wait.

Um, yeah. I'm sore. And tired.

What are you up to in the name of exercise?

40 Days of Clean Eating

Well, sort of. Kind of.

I've recommitted to clean eating. I'm taking one day off a week - rotating, but as of right now I'm setting it for either Friday or Saturday.

I feel better when I eat better, so I don't know why I don't eat better all the time.

So now, I'm trying again. It's been a week and I made it through - 5+ weeks to go.

Anyone in?

My Food Thoughts are Skewed

My body image, my self image and my mind go alternatively crazy and sane in spurts.

I think, when I'm working out, that I have my food in line and everything in order. I feel good about myself and think that I'm thin and powerful.

And then I can spend a day not working out, like today, when I'm so exhausted I can't think straight and so overwhelmed with SO.MUCH.STUFF. to do - and feel like absolute crap about myself. If I pass a mirror, I scowl grumpily at my reflection, zeroing in on my stomach, which seems to pooch over my waistline and my butt, which seems to be spreading to fit a bus seat. 

I thought I had it figured out when it turns out that I know nothing whatsoever.