Do you live in Va Beach, Norfolk or surrounding areas? Free at 9 a.m. Monday, Wednesday or Friday mornings? Have I got an AMAZING opportunity for you.
One of my Muay Thai teachers is offering boot camp classes - 30 minutes - for a low low low price. It's an amazing workout that I've been doing for two weeks now and I'm here to tell you that, as good of a shape as I feel I'm in - it's kicking my bootay. It is a ton of fun and a huge, huge workout that I can feel for the rest of the day.
I would LOVE it if you were able to join me!